nobody said it was easy
it’s day four and i’m feeling good. is it right to start feeling better this soon?
every night before i go to bed i tell myself i’m doing well;
when i wake up i tell myself i’m going to do even better.
tomorrow i will take some “before” (although not quite before) pictures,
write a motivational list of reasons why i’m doing this
get some batteries for the scales so i can get an accurate “start weight”
buy a pedometer- i don’t trust the one on my ipod.
Day 4
Breakfast:
Dinner: Cheerios 170
Tea: Chicken, broccoli, corn on the cob, baked potato-no skin, without salt. 369
Snacks: apple 95… didn’t know that.
total: 651
My calorie counting could be way off here.
plus 90 minute walk/jog with the dog.
Day 3,
I forgot to do it yesterday
Breakfast:
Dinner: Italian pasta salad 443 maybe?
Tea:
Snacks: Cereal bar 83
Cereal bar 83
Total: 609 - probably not good.
I woke up too late for breakfast then I went out from 6.30-11.00 and I forgot to have any tea, I was walking around all night and today I feel goooood.
Day 2
I didn’t actually count the calories but I had weetabix for breakfast and lunch and pasta for tea, it was overall between 800-900 calories.
+ an hour run/walk/jog with the dog this morning.
Day 2
So my favourite take out food and my biggest down fall is burger king and soda.
Today I went with my mum to rent some movies and she decided to get burger king for her, dad and my brother.
She kept asking “you sure you don’t want any?”
and I kept on replying “no” even though I really wanted to,
and as we drove away with only three meals she said “I’m proud of you”
Even though it’s pretty lame, I’m proud of me too, I didn’t expect me to say no either.
Day 1
Breakfast: weetabix 338
Dinner: cranberry cereal bar 103
Tea: Chicken spirelli with tomato sauce 445
A chocolate digestive 82 :|
Total = 968 calories.
I haven’t done any exercise apart from a bit of walking. I’m failing before I begin!
Not a question but...3 months, 6 months, 1 year from now you will regret it if you don't have pictures to show your starting point. Post them & see that you are accepted every step of the way. 2 years ago I was 170lbs. Today I am 114lbs. I don't have any pics to show my progress. Good luck to you!
Thank you for the advice! Wow that’s great I’m really happy for you it’s shame you can’t show your progress though, but yes I will definately take some soon! And thank you :)
Realisation and motivation
Today I realised that this time last year I was at my lowest weight, my healthiest and happiest, now I’m at my biggest, unhealthiest and well you guessed it, unhappiest. I guess I just want to be that again. Hopefully.
Hey :) thanks for following!
Hey you too :) I’m hoping your blog and follow with keep me motivated! If you know of any decent weight loss blogs I’d love to see them :)
The healthy life starts
tomorrow.
As today is almost over, I’ve got summer and I want to lose weight before I start college. I searched weight loss on my dashboard and have found a few people but to anyone who reads this I hope you can please follow me to keep me motivated and recommend good weight loss blogs you know of. I really want to do this and I really need your help.
